First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

3 am Thoughts

My life… Your life… All of our lives are comprised of a multitude of experiences. Each experience lending way for elevation and wisdom as we beautifully and divinely unfold. Appreciate every experience. Find the essentiality in each of them; understanding that everything is happening FOR YOU. There is always a greater plan at play even…

Acceptance

This morning my meditation took me to a place of acceptance. More specifically, the significance and value of accepting every moment knowing that it is what it is. That’s right. IT IS WHAT IS IS. Anyone dare to argue? Lol Once you’ve arrived at any given moment in your life… once you’re standing (or sitting)…

Who raised you?

Have you ever said something and immediately after realized that you’ve grown beyond that statement. It could even be that in that moment you had a light bulb to pop on. Perhaps buried beneath that utter was a belief that you once had or maybe just something you’d say out of habit. No matter what…

Post Worthy

So a few questions just came up in a group chat between my cousins and I. I decided to make my answer a blog post. My answer: My dopest accomplishment was walking in my truth. In alignment with that truth. This required me to be brave. It required me to BELIEVE IN ME. I learned…