First Session

I did a thing today! I’m proud of myself. Today I moved opposite of the stigma attached to therapy within the African American community. I had my first session with an AMAZING therapist and I couldn’t be more excited about what’s to come! For some time now I’ve vocalized the desire, but hadn’t moved on…

3 am Thoughts

My life… Your life… All of our lives are comprised of a multitude of experiences. Each experience lending way for elevation and wisdom as we beautifully and divinely unfold. Appreciate every experience. Find the essentiality in each of them; understanding that everything is happening FOR YOU. There is always a greater plan at play even…

UNTITLED

Today was… a lot. Where do I start? I guess the beginning would be a good place. I woke up with an aching back. I also woke up pretty anxious. I was thinking about how I needed to finish getting the kids’ passports. Random as is seems, the thought first entered my mind yesterday after…

Answers

One of the toughest things I’ve struggled with in life is finding resolve in the questions that aren’t accompanied by an answer. You know, the how’s and why’s in life. For me, sometimes the answers are still only half the battle. If the answers don’t make sense in my mind, then they are just as…

Rainbows…

So I woke up this morning with a lot on my mind. This isn’t unusual because, I am an overthinker. It’s kind of what I do. I call it a gift and a curse. It has it’s benefits, but it also has it’s cons. Any who, without going into too many details about my entire…

Truth First. Then Freedom.

“The truth shall set you free!” I’m sure you have heard this before. Surely, if you are of Christian belief, you’ve heard it quite often. Turn the pages of your bible to John 8:32 please! : ) Though I am not a religious person today, I grew up in a VERY religious family and I’ve…